Experience the vibrant flavors of summer with this delicious spinach tomato pasta. It's a quick and healthy meal that brings together fresh ingredients and satisfying textures.
Why You'll Love This Recipe
- Fresh spinach adds a nutritious boost to your meal
- Bursting with the flavors of ripe tomatoes and garlic
- Perfectly al dente pasta that absorbs all the delicious sauce
A Wholesome Meal Option
Spinach Tomato Pasta is not just a delightful dish; it's also packed with nutritional benefits. Spinach is known for its high levels of vitamins A, C, and K, along with essential minerals like iron and calcium. By incorporating fresh spinach into your pasta, you're adding a vibrant color and a wealth of nutrients that support overall health and well-being.
Moreover, the use of cherry tomatoes lends a natural sweetness and acidity to the dish, making every bite a burst of flavor. Tomatoes are rich in antioxidants, particularly lycopene, which is renowned for its heart-health benefits. This pasta dish is an excellent way to enjoy the goodness of vegetables while satisfying your cravings.
Quick and Easy Preparation
One of the best things about this Spinach Tomato Pasta is how quick and easy it is to prepare. In just under 30 minutes, you can have a delicious meal ready for your family or guests. Perfect for busy weeknights or last-minute gatherings, this dish allows you to whip up something impressive without spending hours in the kitchen.
The step-by-step process is straightforward, making it an ideal recipe for novice cooks and seasoned chefs alike. With minimal ingredients and effortless techniques, you can focus on enjoying the cooking experience and creating a flavorful dish that everyone will love.
Versatile and Customizable
This Spinach Tomato Pasta recipe is incredibly versatile, allowing you to customize it to fit your taste preferences or dietary needs. Feel free to swap out the pasta type for whole grain or gluten-free options, or add in other vegetables like bell peppers or zucchini for added flavor and texture.
Additionally, you can enhance the dish by incorporating protein sources such as grilled chicken, shrimp, or chickpeas to make it even more satisfying. The possibilities are endless, making this recipe a staple for any home cook looking to explore different flavor combinations.
Ingredients
Ingredients for Spinach Tomato Pasta
- 8 oz pasta of your choice
- 2 cups fresh spinach, chopped
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese, grated (optional)
Make sure to wash the spinach thoroughly before use.
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the halved cherry tomatoes and cook for 5-7 minutes until they start to soften.
Add Spinach and Combine
Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
Mix Pasta and Sauce
Add the cooked pasta to the skillet and toss everything together. Cook for another 2 minutes to allow the flavors to meld.
Serve
Serve warm, topped with grated Parmesan cheese if desired.
Enjoy your delicious and healthy spinach tomato pasta!
Storing Leftovers
If you happen to have any leftovers after enjoying your Spinach Tomato Pasta, storing them is easy. Allow the pasta to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days, making it a convenient option for meal prep.
When you're ready to enjoy your leftovers, simply reheat them in a skillet over medium heat, adding a splash of olive oil or a bit of water to prevent sticking. This keeps the pasta moist and ensures the flavors remain vibrant.
Pairing Suggestions
To elevate your dining experience, consider pairing this dish with a crisp side salad or garlic bread. A fresh green salad with a light vinaigrette complements the flavors of the pasta beautifully while adding a refreshing crunch.
For those who enjoy wine, a glass of white wine like Sauvignon Blanc or Pinot Grigio can be an excellent match, enhancing the dish's bright flavors and making your meal feel even more special.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, just make sure to thaw and drain it well before adding.
→ What type of pasta works best for this recipe?
Any pasta works well, but whole grain or gluten-free pasta can be a healthier option.
→ Can I add protein to this dish?
Absolutely! Grilled chicken, shrimp, or chickpeas would make great additions.
→ How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Delicious Spinach Tomato Pasta
Delicious Spinach Tomato Pasta
Created by: Imogen Price
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Spinach Tomato Pasta
- 8 oz pasta of your choice
- 2 cups fresh spinach, chopped
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Parmesan cheese, grated (optional)
How-To Steps
In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the halved cherry tomatoes and cook for 5-7 minutes until they start to soften.
Stir in the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
Add the cooked pasta to the skillet and toss everything together. Cook for another 2 minutes to allow the flavors to meld.
Serve warm, topped with grated Parmesan cheese if desired.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 150mg
- Total Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 10g