Overnight Oats With Strawberries

Highlighted under: Healthy Comfort Foods

I first discovered the joy of overnight oats when I was looking for a quick breakfast option that didn’t sacrifice flavor for convenience. With the addition of fresh strawberries, this simple dish transforms into a delightful morning treat that’s both satisfying and nutritious. I love that I can prepare it the night before, making my mornings feel less rushed. Plus, it’s a versatile base that allows for endless customization, letting me switch up the fruits to suit my mood or season.

Imogen Price

Created by

Imogen Price

Last updated on 2026-01-24T08:37:13.492Z

Ever since I made my first batch of overnight oats, I’ve been hooked on their creamy texture and versatility. Initially, I was skeptical about preparing oatmeal the night before, but I soon realized that the oats absorb the liquid beautifully, resulting in a dish that's ready and waiting for me in the morning. Adding strawberries not only enhances the flavor but also provides a fresh pop of color that makes breakfast feel like a special occasion.

For those new to overnight oats, I recommend experimenting with various liquids—from almond milk to coconut yogurt—to find your perfect combination. On one occasion, I even tossed in some chia seeds for an added nutritional boost. It really is all about personalizing it to your taste!

Why You Will Love This Recipe

  • Creamy texture that makes mornings delightful
  • Fresh strawberries add a natural sweetness and vibrant color
  • Quick to prepare, making breakfast easily accessible

The Magic of Overnight Oats

Overnight oats are not only convenient, but they also allow the oats to soak up the milk overnight, softening them without the need for cooking. This results in a creamy texture that’s pleasant to enjoy straight out of the fridge. For those new to overnight oats, using rolled oats is crucial; quick oats can turn mushy and lose their thickness, while steel-cut oats require more time to soften than overnight soaking allows.

The choice of liquid plays a pivotal role in flavor and nutrition. Unsweetened almond milk is a great option as it adds a subtle nuttiness without overpowering the oats. If you're aiming for extra creaminess, consider using full-fat coconut milk instead. For those with dietary restrictions, feel free to substitute cow’s milk, soy milk, or oat milk, keeping in mind that each will impart a unique taste to your oats.

Customizing Your Creation

This recipe serves as a fantastic base that invites experimentation. While fresh strawberries are delightful, you can easily alter the fruit component according to the season or your personal preference. In the spring and summer, blueberries, peaches, or even mango chunks can brighten your dish. During the fall, try incorporating chopped apples or pears with a sprinkle of cinnamon for a warming twist on flavor.

For added texture and nutrition, consider topping your oats with a handful of nuts or seeds just before serving. Almonds, walnuts, or chia seeds not only enhance the nutritional profile but also add a satisfying crunch. If you have a sweet tooth, a dollop of yogurt or a smear of nut butter can elevate the flavor and richness of your overnight oats.

Ingredients

Gather these ingredients to create your delicious overnight oats:

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 cup sliced strawberries
  • A pinch of salt

Feel free to adjust the sweetness according to your preference.

Instructions

Follow these simple steps to prepare your overnight oats:

Combine Ingredients

In a mixing bowl, combine the rolled oats, almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well combined.

Add Strawberries

Gently fold in the sliced strawberries, making sure they are evenly distributed throughout the mixture.

Refrigerate

Transfer the mixture to a jar or container with a lid and refrigerate overnight, or for at least 8 hours.

Serve

In the morning, give your oats a good stir, and enjoy as is or add extra toppings like nuts or seeds!

Enjoy your nutritious breakfast that's ready when you are!

Pro Tips

  • For a creamier texture, let the oats sit longer in the refrigerator. You can also blend the ingredients if you prefer a smoother consistency.

Make-Ahead and Storage Tips

One of the best features of this overnight oats recipe is its make-ahead convenience. You can prepare several jars at once, perfect for a week of quick breakfasts. Store jars in a sealed container in the refrigerator for up to five days. Just be sure to add any perishable toppings, like yogurt or fresh berries, just before serving to maintain their freshness and texture.

If you find yourself short on time during the week, consider pre-measuring the dry ingredients in individual jars. This way, you can quickly add your liquid and stir without any fuss. Just stick to a 1:1 ratio of oats to liquid for the best results, keeping the prep time under five minutes. You’ll wake up to a delicious breakfast with no extra morning stress!

Troubleshooting Common Issues

If you notice your overnight oats are too thick upon serving, it's simple to remedy. Add a splash of additional almond milk or water and stir until you reach your desired consistency. This can happen if the oats absorb too much liquid due to longer soaking times or using oats that absorb more than others. Adjusting the liquid means you can still enjoy a creamy, smooth texture.

Conversely, if your oats are too runny, you may have used too much liquid. In this case, try blending in a tablespoon of additional rolled oats and letting it sit for another 10-15 minutes. This will help thicken the mixture and absorb excess moisture, letting you achieve that perfect creamy breakfast you've been looking for.

Questions About Recipes

→ Can I use rolled oats instead of instant oats?

Yes, rolled oats are preferable for best texture, while instant oats may become too mushy.

→ Can I substitute the almond milk?

Absolutely! You can use any milk of your choice, such as dairy, soy, or oat milk.

→ How long do overnight oats stay fresh?

Overnight oats can stay fresh in the refrigerator for up to 3 days.

→ Can I add other fruits?

Yes, feel free to experiment with your favorite fruits like blueberries, bananas, or peaches!

Secondary image

Overnight Oats With Strawberries

I first discovered the joy of overnight oats when I was looking for a quick breakfast option that didn’t sacrifice flavor for convenience. With the addition of fresh strawberries, this simple dish transforms into a delightful morning treat that’s both satisfying and nutritious. I love that I can prepare it the night before, making my mornings feel less rushed. Plus, it’s a versatile base that allows for endless customization, letting me switch up the fruits to suit my mood or season.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time8 hours

Created by: Imogen Price

Recipe Type: Healthy Comfort Foods

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

Ingredients

  1. 1 cup rolled oats
  2. 1 cup unsweetened almond milk
  3. 1 tablespoon honey or maple syrup
  4. 1/2 teaspoon vanilla extract
  5. 1 cup sliced strawberries
  6. A pinch of salt

How-To Steps

Step 01

In a mixing bowl, combine the rolled oats, almond milk, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until well combined.

Step 02

Gently fold in the sliced strawberries, making sure they are evenly distributed throughout the mixture.

Step 03

Transfer the mixture to a jar or container with a lid and refrigerate overnight, or for at least 8 hours.

Step 04

In the morning, give your oats a good stir, and enjoy as is or add extra toppings like nuts or seeds!

Extra Tips

  1. For a creamier texture, let the oats sit longer in the refrigerator. You can also blend the ingredients if you prefer a smoother consistency.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 100mg
  • Total Carbohydrates: 44g
  • Dietary Fiber: 6g
  • Sugars: 10g
  • Protein: 8g