Protein Balls Gluten Free
Highlighted under: Healthy & Light
Delicious and nutritious, these gluten-free protein balls are perfect for a quick snack or a post-workout boost.
These protein balls are not only gluten-free but also packed with flavor and nutrition. Perfect for a quick snack, they are easy to make and store well in the fridge for days!
Why You'll Love These Protein Balls
- Packed with protein to fuel your day
- Naturally gluten-free and wholesome ingredients
- Quick and easy to make with no baking required
A Nutritious Snack Option
In today's fast-paced world, finding a nutritious snack can be challenging. These gluten-free protein balls not only satisfy your cravings but also provide a significant protein boost to keep you energized throughout the day. Whether you’re at work, home, or on the go, these little bites are a convenient option that can help curb hunger without compromising your health.
Packed with wholesome ingredients, these protein balls are designed to nourish your body. The combination of gluten-free oats and nut butter offers a great source of fiber and healthy fats, which are essential for maintaining a balanced diet. Plus, with the inclusion of protein powder, you can easily support your fitness goals while enjoying a delicious treat.
Customizable to Your Taste
One of the best features of these protein balls is their versatility. You can easily modify the recipe to suit your taste preferences or dietary restrictions. For instance, try swapping out the nut butter for sunflower seed butter if you have nut allergies. Additionally, you can mix in your favorite add-ins, such as dried fruits, seeds, or different types of chocolate chips, to create a flavor profile that excites your palate.
Feeling adventurous? Experiment with spices like cinnamon or cocoa powder for an extra flavor kick. This adaptability not only makes the recipe fun but also allows you to enjoy a variety of snacks without getting bored. Each batch can be a new experience, making snack time something to look forward to.
Perfect for Meal Prep
If you're someone who likes to plan ahead, these protein balls are perfect for meal prep. You can easily whip up a large batch and store them in the refrigerator for quick access throughout the week. This not only saves time but also ensures that you always have a healthy snack on hand when hunger strikes.
To store your protein balls, simply place them in an airtight container in the fridge. They can last for up to a week, making them an ideal solution for busy individuals or families. You can even freeze them for longer storage—just be sure to separate each ball with parchment paper to prevent sticking.
Ingredients
Gather these simple ingredients to make your protein balls.
Ingredients
- 1 cup gluten-free oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup mini chocolate chips (optional)
- 1/2 tsp vanilla extract
- A pinch of salt
Mix all ingredients thoroughly before shaping them into balls.
Instructions
Follow these steps to create your delicious protein balls.
Mix Ingredients
In a mixing bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, chocolate chips, vanilla extract, and salt. Stir until well combined.
Form Balls
Using your hands, take a small amount of the mixture and roll it into a ball. Repeat until all the mixture is used.
Chill and Serve
Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a snack or after a workout!
Store any leftovers in an airtight container in the fridge.
Serving Suggestions
These protein balls can be enjoyed in a variety of ways. They make an excellent post-workout snack, providing the necessary nutrients your body craves for recovery. Pair them with a smoothie for a complete meal or pack them in your gym bag for a quick energy boost.
For a delightful dessert, consider drizzling some melted dark chocolate over the top of the protein balls before chilling them. This adds a rich flavor and makes them even more indulgent, perfect for satisfying your sweet tooth without the guilt.
Nutritional Benefits
Each ingredient in these protein balls serves a purpose for your health. Gluten-free oats are a fantastic source of complex carbohydrates, providing sustained energy. Nut butter adds protein and healthy fats, while honey or maple syrup offers a natural sweetness without refined sugars.
Additionally, protein powder enhances the protein content, making these snacks ideal for anyone looking to increase their protein intake. The inclusion of mini chocolate chips, although optional, can provide a little extra joy while still fitting into a healthy lifestyle if used in moderation.
Questions About Recipes
→ Can I use different nut butter?
Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.
→ How long do these protein balls last?
They can be stored in the fridge for up to a week or in the freezer for a longer shelf life.
→ Can I make these vegan?
Absolutely! Use maple syrup instead of honey and ensure your protein powder is plant-based.
→ What can I substitute for protein powder?
You can use ground flaxseed or more oats if you prefer to omit protein powder.
Protein Balls Gluten Free
Delicious and nutritious, these gluten-free protein balls are perfect for a quick snack or a post-workout boost.
Created by: Imogen Price
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients
- 1 cup gluten-free oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder
- 1/4 cup mini chocolate chips (optional)
- 1/2 tsp vanilla extract
- A pinch of salt
How-To Steps
In a mixing bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, chocolate chips, vanilla extract, and salt. Stir until well combined.
Using your hands, take a small amount of the mixture and roll it into a ball. Repeat until all the mixture is used.
Place the protein balls in the refrigerator for about 30 minutes to firm up. Enjoy as a snack or after a workout!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 5g