Protein Balls Low Carb
Highlighted under: Healthy & Light
These delicious low-carb protein balls are perfect for a quick snack or post-workout boost.
These protein balls are not only low in carbs but also packed with flavor and nutrients, making them the perfect snack for anyone looking to maintain a healthy lifestyle.
Why You'll Love This Recipe
- Packed with protein and healthy fats
- No added sugars, perfect for low-carb diets
- Quick and easy to make, no baking required
Healthy Snacking Made Easy
Finding healthy snacks that are both satisfying and nutritious can be a challenge, especially when you're on a low-carb diet. These Protein Balls are a game-changer, providing a quick energy boost without the guilt of added sugars. Made with wholesome ingredients, they are not only delicious but also packed with the nutrients your body craves. Whether you're in need of a pre-workout snack or a midday pick-me-up, these protein balls have got you covered.
One of the best things about these protein balls is their versatility. You can easily customize the ingredients based on your dietary preferences or what you have on hand. Want to add some crunch? Toss in some chopped nuts or seeds. Prefer a hint of sweetness? A dash of cinnamon or a few sugar-free chocolate chips can elevate the flavor profile. The options are endless, making it easy to keep your snacking routine exciting.
Perfect for Meal Prep
If you're someone who enjoys meal prepping, these protein balls are an excellent addition to your weekly routine. They can be made in batches and stored in the fridge for a quick grab-and-go snack throughout the week. This not only saves time but also ensures you have a healthy option on hand, reducing the temptation to reach for unhealthy snacks when hunger strikes.
To make the most out of your meal prep, consider doubling the recipe. These protein balls freeze well, so you can enjoy them even longer. Just place them in an airtight container and store them in the freezer. When you're ready to enjoy, simply thaw a few balls overnight in the refrigerator, and they'll be ready for your next snack break!
Great for All Ages
These protein balls aren't just for adults; they're a fantastic snack option for kids too! Packed with protein and healthy fats, they provide sustained energy for growing bodies and busy lifestyles. Kids will love the chocolatey flavor, and parents will appreciate that they are free from refined sugars and unhealthy additives. It's a win-win for the whole family!
If you're looking to get your children involved in the kitchen, making these protein balls together can be a fun and educational experience. They can help measure the ingredients and roll the mixture into balls. This not only teaches them about healthy eating but also fosters a love for cooking and trying new recipes from an early age.
Ingredients
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free sweetener (like erythritol)
- 1/4 cup protein powder (vanilla or chocolate)
- 1/2 tsp vanilla extract
- A pinch of salt
Mix all ingredients together until well combined.
Instructions
Mix Ingredients
In a mixing bowl, combine the almond flour, peanut butter, cocoa powder, sweetener, protein powder, vanilla extract, and salt. Stir until a dough forms.
Form Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Chill and Serve
Place the balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy your low-carb snack!
Store any leftovers in an airtight container in the fridge.
Nutritional Benefits
These Protein Balls are not just a tasty treat; they're also a powerhouse of nutrition. With almond flour as the base, they offer a good source of healthy fats, fiber, and vitamin E. Peanut butter or almond butter adds additional protein and healthy fats, making these snacks incredibly filling and satisfying. The use of sugar-free sweeteners means you can indulge without the sugar crash that often follows traditional snacks.
Incorporating protein into your diet is essential, especially if you're active or looking to maintain muscle mass. The addition of protein powder not only enhances the flavor but also boosts the protein content significantly. This makes these protein balls an ideal post-workout snack, helping your muscles recover and grow.
Serving Suggestions
While these protein balls are delicious on their own, you can elevate them with a few serving suggestions. Pair them with a glass of unsweetened almond milk or a protein shake for a complete snack that satisfies your hunger and keeps you energized. You can also enjoy them alongside a small serving of fresh fruit for added vitamins and minerals.
For a fun twist, consider rolling the protein balls in shredded coconut or crushed nuts before chilling them. This adds an extra layer of texture and flavor, making them even more enjoyable. These protein balls can also be served at parties as a healthier snack option that everyone will appreciate.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute peanut butter with almond butter or any other nut butter of your choice.
→ How long do these protein balls last?
They can last up to a week in the refrigerator if stored in an airtight container.
→ Can I make these vegan?
Yes, you can use a plant-based protein powder and a vegan-friendly nut butter.
→ What can I add for extra flavor?
You can add ingredients like cinnamon, flax seeds, or even a handful of dark chocolate chips for variety.
Protein Balls Low Carb
These delicious low-carb protein balls are perfect for a quick snack or post-workout boost.
Created by: Imogen Price
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Ingredients for Protein Balls
- 1 cup almond flour
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free sweetener (like erythritol)
- 1/4 cup protein powder (vanilla or chocolate)
- 1/2 tsp vanilla extract
- A pinch of salt
How-To Steps
In a mixing bowl, combine the almond flour, peanut butter, cocoa powder, sweetener, protein powder, vanilla extract, and salt. Stir until a dough forms.
Using your hands, roll the mixture into small balls, about 1 inch in diameter.
Place the balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy your low-carb snack!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 5g