Squash Soup with Thyme

Name: Squash Soup with Thyme
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of butternut squash, peeled and cubed; 1 medium onion, chopped; 2 cloves of garlic, minced; 4 cups of vegetable broth; 1 teaspoon dried thyme; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup heavy cream (optional)

Highlighted under: Healthy & Light

A warm and comforting bowl of squash soup infused with aromatic thyme, perfect for chilly days.

Created by

Imogen Price

Last updated on 2025-12-24T11:30:33.003Z

This squash soup with thyme is not only delicious but also packed with nutrients. The combination of sweet squash and fragrant thyme creates a delightful harmony of flavors. Perfect as a starter or a light meal, this soup is sure to warm your heart!

        Why You'll Love This Recipe
        Creamy texture that warms you from the inside out
Aromatic thyme enhances the natural sweetness of the squash
Simple ingredients that come together for a comforting dish

      

A Cozy Culinary Escape

When the chill of autumn settles in, there's nothing quite like a bowl of warm squash soup to bring comfort and warmth. This recipe for Squash Soup with Thyme is not just a dish; it's an experience that transports you to a cozy kitchen filled with the delightful aromas of sautéed onions and herbs. As the flavors meld together, you’ll find that each spoonful is a soothing embrace, perfect for those chilly evenings when all you want is something nourishing.

The star of this dish, butternut squash, is known for its sweet, nutty flavor and velvety texture. When roasted or cooked into a soup, it transforms into a creamy delight that feels indulgent yet healthy. Coupled with the earthy notes of thyme, this soup becomes a true celebration of fall's bounty, reminding us to savor the simple pleasures of the season.

The Benefits of Thyme

Thyme is not just a flavorful herb; it also offers numerous health benefits that make it a great addition to your cooking. Rich in antioxidants, thyme can help boost your immune system and has anti-inflammatory properties that may aid in reducing the risk of chronic diseases. Its aromatic profile enhances the natural sweetness of the squash, creating a balanced flavor that is both comforting and invigorating.

Incorporating thyme into your meals can also improve digestion and support respiratory health. This makes our Squash Soup not only delicious but also a nourishing option for those looking to maintain a healthy lifestyle. So, as you enjoy each bowl, know that you’re indulging in a dish that’s as wholesome as it is satisfying.

Perfect Pairings

This Squash Soup with Thyme is incredibly versatile and can be paired with various sides to elevate your meal. For a delightful contrast in texture, consider serving it with crusty bread or homemade croutons. The crunch of toasted bread complements the smoothness of the soup, enhancing the overall dining experience. A simple green salad with a tangy vinaigrette can also provide a refreshing balance to the richness of the soup.

If you’re looking to add protein to your meal, grilled chicken or roasted chickpeas make excellent companions. They not only add substance but also bring a variety of flavors that harmonize beautifully with the squash and thyme. This soup is perfect for lunch or dinner and can easily be made in larger batches for meal prep, making it a convenient option for busy weeknights.

Ingredients

Main Ingredients

2 cups of butternut squash, peeled and cubed
1 medium onion, chopped
2 cloves of garlic, minced
4 cups of vegetable broth
1 teaspoon dried thyme
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup heavy cream (optional)

Feel free to adjust the seasoning according to your taste.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for another 5 minutes. Then pour in the vegetable broth and add the dried thyme. Bring to a boil.

Simmer

Reduce the heat and let the soup simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a creamier texture, stir in the heavy cream.

Season and Serve

Season with salt and pepper to taste. Serve hot, garnished with a sprinkle of thyme if desired.

Enjoy your delicious squash soup!

Storing and Reheating

One of the great things about this Squash Soup is its excellent storage capabilities. After preparing your soup, allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it an ideal option for meal prep or busy weeks. If you want to extend its shelf life, consider freezing it. Simply portion it into freezer-safe containers and it will keep for up to three months.

When you're ready to enjoy your soup again, reheating is a breeze. You can warm it gently on the stovetop over low heat, stirring occasionally. If it has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to reach your desired consistency. Alternatively, a microwave works perfectly for quick reheating; just be sure to stir halfway through to ensure even warming.

Customizing Your Soup

While this recipe offers a delicious foundation, don’t hesitate to customize your Squash Soup with Thyme to suit your taste preferences. For those who enjoy a bit of heat, adding a pinch of cayenne pepper or a drizzle of chili oil can elevate the flavors and add warmth. If you prefer a different herb profile, consider substituting thyme with rosemary or sage for a distinct flavor twist.

For a vegan version of this soup, simply omit the heavy cream and replace it with coconut milk or a splash of almond milk for creaminess without dairy. You can also experiment with additional vegetables like carrots or sweet potatoes to enhance the flavor and nutritional value. The beauty of this recipe lies in its adaptability, allowing you to make it your own.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use other varieties like acorn or pumpkin.

→ Is this soup vegan?

Yes, if you omit the heavy cream or use a plant-based alternative.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, let it cool completely and freeze in a freezer-safe container for up to 3 months.