Strawberry Cheesecake Oat Parfaits

Name: Strawberry Cheesecake Oat Parfaits
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups rolled oats; 2 cups Greek yogurt; 1 cup fresh strawberries, diced; 1/4 cup honey; 1 teaspoon vanilla extract; 1/4 cup crushed graham crackers

Highlighted under: Golden Crust & Crumbs

I've always loved the combination of strawberries and cheesecake, so I decided to create a breakfast version that captures that delightful blend. These Strawberry Cheesecake Oat Parfaits are not only quick to prepare but also provide a delicious and satisfying way to start the day. Layering creamy yogurt with oats and fresh strawberries creates a harmonious dish that's perfect for busy mornings or leisurely brunches. Plus, you can prepare them in advance, making breakfast a breeze during hectic weekdays.

Created by

Imogen Price

Last updated on 2026-02-15T06:05:35.943Z

As I dove into making these parfaits, I knew it would be a hit not just with my family but also anyone looking for a tasty breakfast. I experimented with Greek yogurt to give the cheesecake flavor a creamy richness without the cheesecake's heaviness. By layering the ingredients, each bite delivers a perfect balance between the tartness of strawberries and the sweetness of the honey.

One of the best parts is how versatile this dish is; you can switch out strawberries for any seasonal fruit or add a sprinkle of nuts for some crunch. I’ve made variations with blueberries and raspberries, both equally delicious. It’s a perfect way to get creative in the kitchen while enjoying healthy ingredients!

Why You Will Love This Recipe
Creamy yogurt mimics cheesecake without the guilt
Fresh strawberries add natural sweetness and vibrant color
Quick to assemble and perfect for meal prep

Creating the Perfect Oat Base

The choice of oats is crucial in achieving the right texture for your parfaits. I recommend using rolled oats for their perfect balance of chewiness and creaminess. Unlike quick oats, rolled oats maintain their structure and won't become mushy, ensuring each bite is satisfying. If you prefer a gluten-free option, look for certified gluten-free rolled oats, which will provide the same delicious base without the gluten.

To enhance the oats' flavor, consider soaking them in a bit of almond or coconut milk for about 30 minutes before assembling the parfaits. This method not only softens the oats but also infuses them with a subtle richness. You can also experiment with spices such as cinnamon or nutmeg during this soaking phase to create extra flavor layers.

If you're short on time, you can skip soaking the oats. Just be mindful that they may have a firmer texture in the final product. To counteract this, adding an extra layer of yogurt or fresh strawberries can help bind everything together.

Mastering the Yogurt Layer

The yogurt mixture is at the heart of these parfaits, providing that creamy 'cheesecake' element without the extra calories. For a richer flavor, I suggest using full-fat Greek yogurt, but low-fat or non-fat options work well too. If you're looking for a dairy-free alternative, coconut yogurt or a cashew-based yogurt can provide a similar creaminess while accommodating vegan diets.

Balancing the sweetness of the yogurt is key. While honey adds a lovely floral note, feel free to use maple syrup or agave nectar for a different flavor profile. The sweetness should complement the tartness of the Greek yogurt, creating a delicious contrast when paired with fresh strawberries. Always taste the mixture before proceeding; you can adjust the sweetness to your liking.

If you're prepping these parfaits in advance, consider keeping the yogurt layer separate until just before serving to maintain its fresh texture. Alternatively, store the assembled parfaits in airtight containers in the refrigerator for up to 3 days, allowing flavors to meld beautifully.

Ingredients

Gather the following ingredients to create your Strawberry Cheesecake Oat Parfaits:

Ingredients

2 cups rolled oats
2 cups Greek yogurt
1 cup fresh strawberries, diced
1/4 cup honey
1 teaspoon vanilla extract
1/4 cup crushed graham crackers

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to prepare your parfaits:

Prepare the Yogurt Mixture

In a medium bowl, mix Greek yogurt, honey, and vanilla extract until smooth and well combined.

Layer the Ingredients

In a parfait glass or bowl, layer a third of the oats, followed by half of the yogurt mixture, and top with a layer of diced strawberries.

Repeat Layers

Repeat the layering process with the remaining oats, yogurt mixture, and strawberries, finishing with a dollop of yogurt on top.

Garnish

Sprinkle crushed graham crackers over the top as the final touch.

Serve immediately or refrigerate for later!

Pro Tips

Feel free to customize these parfaits with your favorite fruits or a sprinkle of nuts for added texture.

Serving Suggestions

These Strawberry Cheesecake Oat Parfaits can easily be customized for different occasions. For a special brunch, consider adding a layer of whipped cream on top of the yogurt for an added indulgence. You could also garnish with a sprig of mint or a sprinkle of chopped nuts for a crunch.

If you're making these parfaits for a gathering, consider creating a parfait bar. Set up a variety of toppings such as chocolate shavings, unsweetened coconut flakes, or even additional fruits like blueberries or banana slices. This interactive approach lets guests build their own parfaits according to their taste preferences.

For a breakfast on the go, you can prepare single servings in mason jars. This not only makes for an aesthetically pleasing presentation but also allows for easy transport. Just make sure to pack a spoon on the side!

Storage and Meal Prep Tips

If you love meal prepping, these parfaits are a fantastic option! I recommend assembling them in jars or airtight containers to ensure maximum freshness. When storing, place a layer of parchment paper between the lid and the parfait to minimize condensation, which can make the oats soggy.

You can prepare all components separately and store them for up to a week. Keep the oats in one container, the yogurt mixture in another, and the strawberries in a sealed bag. This approach ensures each element maintains its ideal texture until you're ready to enjoy them.

Should you find leftover parfaits, they can be frozen for up to a month. Just remember to use freezer-safe containers. When you're ready to eat one, thaw in the refrigerator overnight, and if you'd like, add a splash of fresh yogurt or milk to revive the original texture before serving.

Questions About Recipes

→ Can I use a different sweetener instead of honey?

Yes, maple syrup or agave syrup can be good alternatives to honey.

→ How long can I store the parfaits?

The parfaits can be stored in the fridge for up to 2 days.

→ Can I make this recipe vegan?

Yes, substitute Greek yogurt with a plant-based yogurt and use maple syrup instead of honey.

→ What other fruits can I use?

You can experiment with blueberries, raspberries, or even banana slices for different flavors.