Sunday Creamy White Bean Stew

Name: Sunday Creamy White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) white beans, drained and rinsed; 1 large onion, diced; 3 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 2 tablespoons olive oil; 1 cup kale, chopped

Highlighted under: Comfort Food

I absolutely adore making this Sunday Creamy White Bean Stew, especially when the weather turns chilly. It’s a comforting dish that feels indulgent yet is packed with healthy ingredients. The rich and creamy texture comes from the combination of white beans and a few strategic ingredients, making it not only nourishing but also incredibly satisfying. Perfect for a cozy family gathering or a quiet meal at home, this stew warms the soul and fills the belly. It’s one of those recipes that brings everyone together at the table, and we all appreciate that.

Created by

Imogen Price

Last updated on 2026-01-11T23:49:11.081Z

When I first crafted this stew, I wanted something that not only warmed me up but also had depth of flavor. I experimented with various herbs and spices, ultimately finding that rosemary and thyme truly enhanced the dish. Each spoonful reminds me of Sunday dinners spent with loved ones, sharing stories and laughter.

One little trick I learned is to mash some of the beans before adding them back into the pot. This thickens the stew beautifully without needing cream, keeping it light yet creamy. It’s one of those tricks that elevates the dish and makes it feel special while remaining simple to make.

        Why You'll Love This Recipe
        Creamy texture that satisfies without being heavy
Simple ingredients that pack a flavorful punch
Perfect for meal prep and leftovers!

      

Building Flavors with Herbs

Herbs play a crucial role in this creamy white bean stew, elevating the dish from simple to spectacular. The combination of dried thyme and rosemary not only adds depth but also brings a warmth that complements the earthy flavors of the beans and vegetables. When simmered together, these herbs release their essential oils, creating a fragrant, aromatic base. If you have fresh herbs on hand, feel free to substitute them, using three times the amount for a burst of vibrant flavor.

Adding fresh rosemary or thyme towards the end of cooking can enhance the aroma even further. Do this just a couple of minutes before serving for a pop of freshness—the oils from the fresh herbs will brighten the overall flavor, balancing the creamy texture of the stew.

Texture and Consistency

Achieving a creamy texture without heavy cream is one of the highlights of this recipe. By mashing half of the beans, you create a naturally thickened base that makes the stew feel indulgent yet light. Depending on your preference, you can adjust the consistency: for a chunkier stew, mash fewer beans; for a creamier result, mash more. Stirring in the greens at the end allows them to wilt but retain some texture, contributing to the overall mouthfeel.

For an extra creamy twist, consider adding a splash of non-dairy milk, like almond or oat milk, during the last few minutes of cooking. This will enhance the smoothness without overpowering the dish, giving it an added layer of richness that works beautifully with the earthy beans.

Serving Suggestions and Storage

This creamy white bean stew is perfect for meal prep, as the flavors deepen and improve with time. Make a big batch on Sunday and enjoy it throughout the week—store it in an airtight container in the fridge for up to five days. For longer storage, consider freezing portions in freezer-safe containers for up to three months. Thaw in the refrigerator overnight before reheating on the stove, adding a splash of broth if needed to loosen it up.

Serve the stew topped with a sprinkle of fresh parsley or a drizzle of olive oil, which adds both color and richness. Accompany it with crusty bread or a fresh salad for a well-rounded meal. For a variation, try serving it over rice or quinoa to give the dish an added texture and a hearty, wholesome feel.

Ingredients

For the Stew

2 cans (15 oz each) white beans, drained and rinsed
1 large onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 tablespoons olive oil
1 cup kale, chopped

Instructions

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until softened, about 5–7 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Beans and Herbs

Add the white beans, vegetable broth, dried thyme, and rosemary to the pot. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.

Mash and Stir

Using a fork or potato masher, mash about half of the beans in the pot to thicken the stew. Stir in the chopped kale and cook for another 5 minutes, until the kale is wilted.

Pro Tips

For added flavor, feel free to add smoked paprika or a splash of lemon juice before serving. You can also substitute the kale with spinach or Swiss chard.

Ingredient Tips and Substitutions

If you don't have access to white beans, feel free to experiment with other varieties such as chickpeas or navy beans. Each type will provide a distinct flavor and texture, with chickpeas giving a nuttier profile. Remember to adjust the cooking time slightly, as some beans may require longer to tenderize. Always ensure they are drained and rinsed to reduce sodium content and enhance flavor.

When it comes to vegetables, the recipe allows for flexibility. If you are short on kale, consider substituting with spinach or collard greens, both of which can handle brief cooking. Carrots and celery can also be swapped with bell peppers or zucchini for a different twist, so don’t hesitate to use what’s available or in season for the freshest results.

Troubleshooting Common Issues

If you find your stew is too thick after mashing the beans, you can easily balance it out by adding additional vegetable broth or water gradually until you reach your desired consistency. Aim for a stew that flows easily off a spoon but isn’t too watery. On the flip side, if it's too thin, let it simmer uncovered for a few more minutes to allow excess liquid to evaporate.

Another common issue is flavor balance. If your stew tastes flat, a little acidity can work wonders. Squeeze a bit of lemon juice just before serving or add a splash of white wine during cooking. Both methods will enhance the overall flavor profile and lift the dish, making it truly delightful.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak and cook them before adding them to the stew.

→ How can I make this stew vegan?

This recipe is already vegan-friendly as it uses vegetable broth and no animal products.

→ How should I store leftovers?

Store the stew in an airtight container in the refrigerator for up to 4 days. You can also freeze it for longer storage.

→ Can I add meat to this stew?

Absolutely! Chicken or sausage would work well, just sauté them with the vegetables.