Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8 servings
Ingredients: 2 cans of black beans, rinsed and drained; 1 can of diced tomatoes; 1 cup of vegetable broth; 1 bell pepper, diced; 1 onion, chopped; 2 cloves of garlic, minced; 1 tablespoon of chili powder; 1 teaspoon of cumin; 1 teaspoon of oregano; Salt and pepper to taste

Highlighted under: Healthy & Light

I often find myself in need of a comforting meal that doesn't compromise on health, and that’s where this Healthy Crockpot Black Bean Chili comes in. With its rich flavors and hearty texture, it's the perfect blend of nutrition and satisfaction. Preparing it is as simple as tossing in the ingredients and letting the slow cooker do the magic. I love how each bite is packed with protein and fiber, making this chili not just delicious but also a guilt-free indulgence that the whole family enjoys.

Created by

Imogen Price

Last updated on 2026-01-13T17:58:10.100Z

From the moment I turned on the slow cooker, a wonderful aroma filled my kitchen, hinting at the flavorful journey ahead. I remember the first time I made this chili; I wanted something both healthy and fulfilling, and this recipe delivered! By using a blend of spices and the rich flavors of black beans, I crafted a robust dish that exceeds expectations without excessive calories.

The beauty of this recipe lies in its simplicity and adaptability. I often throw in any seasonal vegetables I have on hand, enhancing both the nutrients and the taste. Experimenting with different toppings like avocado or cilantro gives each bowl a unique flair, making it a versatile choice for any meal.

        Why You Will Love This Recipe
        Packed with plant-based protein from black beans
Rich, aromatic spices create a comforting warmth
Easy to customize with your favorite vegetables

      

The Benefits of Slow Cooking

Using a slow cooker for this black bean chili not only simplifies the cooking process but also enhances the depth of flavor. The low heat allows the spices to meld beautifully, creating a rich, aromatic chili that would be hard to achieve with quicker cooking methods. As the ingredients simmer for hours, the textures blend together, leading to a heartwarming, satisfying dish that tastes like it’s been simmering for days.

For those busy weeknights, the slow cooker is a lifesaver. Simply prep your ingredients in the morning, set your slow cooker, and let it do the work while you go about your day. The convenience of a slow cooker means you can come home to a hot, ready meal, reducing stress and providing comfort during busy times.

Ingredient Insights

Each ingredient in this chili plays a vital role in creating a balanced dish. Black beans are not only packed with protein and fiber but also provide a creamy texture that complements the spices well. If you're looking for a variation, kidney beans or pinto beans can also work beautifully as substitutes, though the flavor profile will differ slightly.

The spices—chili powder, cumin, and oregano—are essential in building the chili's character. If you prefer a spicier kick, feel free to add a pinch of cayenne pepper or diced jalapeños. Adjusting the spices according to personal preference is a great way to tailor the dish to your tastes. Remember that the longer you cook the chili, the more pronounced the flavors will become.

Ingredients

Gather the following ingredients to whip up this delightful chili:

Chili Ingredients

2 cans of black beans, rinsed and drained
1 can of diced tomatoes
1 cup of vegetable broth
1 bell pepper, diced
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of chili powder
1 teaspoon of cumin
1 teaspoon of oregano
Salt and pepper to taste

Feel free to modify the ingredients according to your preferences!

Instructions

Follow these simple steps to create the chili:

Combine Ingredients

In your crockpot, add the black beans, diced tomatoes, vegetable broth, bell pepper, onion, and garlic.

Add Spices

Sprinkle in the chili powder, cumin, oregano, and season with salt and pepper.

Stir and Cook

Give everything a good stir, cover, and cook on low for 8 hours or on high for 4 hours.

Serve Hot

Once the cooking time is up, taste and adjust the seasoning if necessary before serving.

Enjoy your Healthy Crockpot Black Bean Chili with your favorite toppings!

Pro Tips

For added flavor, try sautéing the onions and garlic before adding them to the crockpot. This will enhance their sweetness and depth.

Storage and Reheating

This Healthy Crockpot Black Bean Chili stores exceptionally well, making it perfect for meal prep. After the chili has cooled down, transfer it to airtight containers and refrigerate for up to five days. For longer storage, consider freezing portions in freezer-safe bags or containers, where it will keep well for up to three months.

When reheating, the chili can be gently warmed in a saucepan over low heat or reheated in the microwave. If it seems a bit thick after refrigeration, feel free to stir in a splash of vegetable broth to regain that lovely, saucy consistency.

Serving Suggestions

Serving this chili can be just as fun as making it! I love to offer toppings like diced avocado, fresh cilantro, or a squeeze of lime to add a refreshing contrast to the rich flavors. A dollop of Greek yogurt or sour cream can also enhance the creaminess, making it even more indulgent without compromising the health factor.

For a complete meal, consider pairing the chili with a side of cornbread or over a bed of fluffy quinoa. Not only does this add a satisfying crunch or chew, but it also provides additional nutrients and a delightful way to soak up the delicious broth.

Questions About Recipes

→ Can I freeze the chili?

Yes, this chili freezes well! Store it in airtight containers for up to three months.

→ What can I use instead of black beans?

You can substitute with kidney beans, pinto beans, or even lentils for a different texture.

→ How can I make it spicier?

Add jalapeños, cayenne pepper, or a splash of hot sauce to increase the heat level.

→ Is this chili vegan?

Absolutely! All ingredients are plant-based, making it a wonderful vegan dish.