Strawberry Banana Protein Smoothie
Highlighted under: Healthy Comfort Foods
I love starting my day with a refreshing Strawberry Banana Protein Smoothie. The combination of sweet strawberries and creamy bananas not only tastes amazing but also provides a great boost of energy. This smoothie is my go-to for busy mornings or post-workout refueling. With just a few simple ingredients, I can whip this up in minutes while still enjoying all the health benefits it offers. It's a delicious way to get my protein fix and satisfy my sweet tooth at the same time!
When I first tried making a protein smoothie at home, I didn't expect it to be so simple yet so delicious. The fresh strawberries and ripe bananas blend together perfectly, giving the smoothie a natural sweetness without the need for added sugars. I've experimented with different protein powders, but vanilla works best to complement the fruit flavors.
One tip I discovered is to freeze the strawberries and bananas beforehand, which creates a creamy texture without needing ice. This makes my smoothie thicker and more satisfying, perfect for any time of the day!
Why You Will Love This Recipe
- Refreshing and naturally sweet flavor from fresh fruits
- Packed with protein to keep you full and energized
- Quick and easy to make, perfect for busy days
Ingredients
Gather these simple ingredients to make your smoothie:
Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1 scoop vanilla protein powder
- 1 cup almond milk (or your choice of milk)
- 1 tablespoon honey (optional)
Now that you have your ingredients, let's blend!
Instructions
Follow these simple steps to create your delicious smoothie:
Blend Ingredients
In a blender, combine the strawberries, banana, protein powder, almond milk, and honey. Blend on high until smooth and creamy.
Serve and Enjoy
Pour the smoothie into two glasses and enjoy immediately for the best texture!
Make sure to clean your blender promptly after use for easy maintenance.
Pro Tips
- Feel free to customize this smoothie by adding a handful of spinach for extra nutrients or a tablespoon of nut butter for a richer flavor.
Questions About Recipes
→ Can I use frozen fruits instead?
Absolutely! Frozen fruits work great and will give your smoothie a thicker consistency.
→ Is this smoothie vegan-friendly?
Yes, just use a plant-based protein powder and almond milk to keep it vegan.
→ How can I make this smoothie more filling?
Add oats or nut butter for extra fiber and healthy fats.
→ Can I substitute the protein powder?
Yes, if you prefer a non-protein version, you can skip it or use Greek yogurt instead.
Strawberry Banana Protein Smoothie
I love starting my day with a refreshing Strawberry Banana Protein Smoothie. The combination of sweet strawberries and creamy bananas not only tastes amazing but also provides a great boost of energy. This smoothie is my go-to for busy mornings or post-workout refueling. With just a few simple ingredients, I can whip this up in minutes while still enjoying all the health benefits it offers. It's a delicious way to get my protein fix and satisfy my sweet tooth at the same time!
Created by: Imogen Price
Recipe Type: Healthy Comfort Foods
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
Ingredients
- 1 cup fresh strawberries, hulled
- 1 ripe banana, sliced
- 1 scoop vanilla protein powder
- 1 cup almond milk (or your choice of milk)
- 1 tablespoon honey (optional)
How-To Steps
In a blender, combine the strawberries, banana, protein powder, almond milk, and honey. Blend on high until smooth and creamy.
Pour the smoothie into two glasses and enjoy immediately for the best texture!
Extra Tips
- Feel free to customize this smoothie by adding a handful of spinach for extra nutrients or a tablespoon of nut butter for a richer flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 20g
- Protein: 15g