Healthy Peanut Butter Snack Balls

Name: Healthy Peanut Butter Snack Balls
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup natural peanut butter; 1/2 cup honey; 2 cups rolled oats; 1/2 cup ground flaxseed; 1/2 cup mini chocolate chips (optional)

Highlighted under: Healthy Comfort Foods

I love whipping up these Healthy Peanut Butter Snack Balls whenever I need a quick, nutritious snack. They are packed with protein and healthy fats, perfect for an afternoon pick-me-up or a post-workout treat. With just a few simple ingredients, I can have a delicious and satisfying snack ready in no time. Plus, they’re incredibly versatile; I can customize them with different add-ins like dark chocolate chips or dried fruits. Trust me, once you try these, they’ll become your go-to snack!

Created by

Imogen Price

Last updated on 2026-02-15T06:33:35.922Z

When I first made these Healthy Peanut Butter Snack Balls, I was amazed at how few ingredients were needed to create something so tasty. Peanut butter is not just flavorful but also a great source of protein, making them perfect for curbing hunger on busy days. I also experimented by rolling some in cocoa powder and others in coconut flakes, which turned out to be an exciting twist!

Another thing that struck me about this recipe is its adaptability. Sometimes, I add a dash of cinnamon for warmth or a little honey for extra sweetness. The flexibility allows me to tailor them to whatever I'm in the mood for, ensuring I never get bored. They’ve quickly become a staple in my snack repertoire!

Why You Will Love This Recipe
Nutritious and satisfying, perfect for a quick energy boost
No baking required, making them incredibly easy to prepare
Customizable with your favorite mix-ins and flavors

Understanding the Ingredients

Each ingredient in these Healthy Peanut Butter Snack Balls plays a vital role. Natural peanut butter provides not only a delicious nutty flavor but also healthy fats and protein, making these snack balls sustaining. Opt for a smooth variety if you prefer a creamy texture, or choose crunchy peanut butter for added texture, keeping in mind that either will work well!

Honey acts as a natural sweetener while binding the ingredients together, ensuring your snack balls hold their shape. If you're looking for a vegan option, consider using maple syrup or agave nectar instead. Both of these alternatives provide similar stickiness and sweetness, so feel free to experiment without compromising the integrity of the recipe.

Perfecting the Technique

When mixing your ingredients, it's crucial to achieve a smooth, even blend—this ensures consistent flavor and texture throughout all of your snack balls. I recommend using a sturdy spatula or wooden spoon for this step; they provide the leverage needed to thoroughly combine the peanut butter and honey before introducing the dry ingredients.

While rolling the mixture into balls, aim for a size that fits comfortably in your hand, about the size of a golf ball. If the mixture feels too sticky, dampen your hands slightly with water or oil to make the process easier. This small adjustment can prevent frustration and ensure a nice round shape, enhancing the visual appeal of your snack.

Ingredients

Main Ingredients

1 cup natural peanut butter
1/2 cup honey
2 cups rolled oats
1/2 cup ground flaxseed
1/2 cup mini chocolate chips (optional)

Instructions

Mix Ingredients

In a large bowl, mix together the peanut butter and honey until smooth. Stir in the rolled oats and ground flaxseed until fully combined. If desired, fold in the mini chocolate chips.

Form the Balls

Using your hands, scoop out small portions of the mixture and roll them into balls about the size of a golf ball. Place the balls on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the snack balls for at least 30 minutes to firm up. Once chilled, they are ready to enjoy! Store any leftovers in an airtight container in the fridge.

Pro Tips

These snack balls can be stored in the fridge for up to a week. You can also freeze them in portions for longer storage. Feel free to experiment with different nut butters like almond or cashew for a fun twist!

Storage Tips

Once your Healthy Peanut Butter Snack Balls are chilled and ready, storing them properly will keep them fresh longer. I recommend using an airtight container to maintain their texture and flavor, and placing them in the refrigerator allows for up to a week of enjoyment. Alternatively, if you want to make a larger batch, consider freezing them for up to three months.

To freeze, lay the rolled balls out on a baking sheet in a single layer until firm, then transfer them to a freezer-safe bag or container. This method prevents them from sticking together and allows you to grab one or two at a time as needed. Just remember to let them thaw for a few minutes before enjoying!

Creative Variations

Feel free to get creative with the mix-ins in your snack balls! Dried fruits like cranberries or apricots can add a wonderful chewiness and a pop of natural sweetness. For some crunch, consider mixing in chopped nuts or seeds; sunflower seeds can offer a delightful contrast of texture, and they’re a great source of healthy fats.

If you’d like to enhance the flavor profile further, consider adding a teaspoon of cinnamon or a scoop of protein powder. These additions not only bulk up the nutritional value but can also result in a distinctive flavor that keeps your snack experience interesting.

Questions About Recipes

→ Can I use a different nut butter?

Absolutely! Almond butter or cashew butter are great alternatives.

→ How long do these snack balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I add protein powder to the mix?

Yes, adding protein powder can be a great idea to boost the protein content!

→ Are these snack balls gluten-free?

They are gluten-free as long as you use certified gluten-free oats.