Japanese Glass Noodle Soup (Harusame Soup)

Highlighted under: Comfort Food

Warm up with this comforting Japanese Glass Noodle Soup recipe, featuring delicate harusame noodles simmered in a rich, savory broth. Packed with fresh vegetables and tender proteins, this delightful dish is not only nourishing but also incredibly easy to customize. Perfect for cozy nights or when you're looking to impress guests with a taste of Japan right at home.

Imogen Price

Created by

Imogen Price

Last updated on 2025-12-01T16:43:04.834Z

This Japanese Glass Noodle Soup is perfect for a comforting meal any day of the week. It's a versatile recipe that can be adapted based on the vegetables and proteins you have on hand.

What Makes Harusame Noodles Unique

Harusame noodles, known for their transparent appearance, are made from mung bean starch. This unique composition gives them a light and delicate texture that beautifully absorbs flavors from broths and sauces. Unlike traditional wheat noodles, harusame is gluten-free, making it an excellent option for those with dietary restrictions. Their versatility allows them to be incorporated into various dishes, from soups to salads, enhancing the overall culinary experience.

In Japanese cuisine, harusame noodles are often celebrated for their ability to complement both savory and sweet ingredients. Whether served in a broth or stir-fried, they provide a satisfying yet subtle chewiness that can elevate any meal. This characteristic contributes to the soup's comforting nature, making it a popular choice for families and gatherings.

Nutritional Benefits of the Ingredients

This Japanese Glass Noodle Soup is not only delicious but also packed with nutrients. The inclusion of bok choy adds a substantial boost of vitamins A, C, and K, contributing to your daily green vegetable intake. Mushrooms, particularly shiitake or enoki varieties, are rich in antioxidants and essential minerals like selenium and copper, promoting overall health and well-being.

Chicken breast serves as a lean protein source, vital for muscle repair and immune function. The addition of carrots not only offers a touch of sweetness but also delivers beta-carotene, which is essential for healthy vision. Overall, this soup is a well-rounded meal that supports both health and satisfaction.

Customization Tips for Your Harusame Soup

One of the best aspects of this Japanese Glass Noodle Soup is its adaptability. Feel free to swap out the protein for tofu, shrimp, or beef depending on your preference or dietary needs. Vegetarians can omit the chicken entirely and increase the variety of vegetables for an equally satisfying dish. Adding ingredients like green beans, snow peas, or bell peppers can enhance the flavor profile and nutritional value.

To intensify the broth's flavor, consider incorporating spices such as ginger or garlic, or even a hint of chili for some heat. Experimenting with different toppings, such as a soft-boiled egg or fresh herbs, can also personalize the dish to suit your taste, making it unique every time you make it.

Ingredients

Gather the following ingredients to prepare your soup:

Ingredients

  • 100g harusame noodles
  • 4 cups vegetable or chicken broth
  • 1 cup sliced mushrooms
  • 1 cup bok choy, chopped
  • 1 carrot, julienned
  • 200g chicken breast, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 green onions, chopped
  • Salt and pepper to taste

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious soup:

Prepare the Noodles

Soak the harusame noodles in warm water for about 10 minutes until softened, then drain and set aside.

Cook the Chicken

In a large pot, heat sesame oil over medium heat and add the sliced chicken. Cook until no longer pink, about 5 minutes.

Add Vegetables and Broth

Add the mushrooms, bok choy, and carrots to the pot. Pour in the broth and bring to a boil. Reduce heat and let simmer for 10 minutes.

Combine Noodles and Final Seasoning

Stir in the softened harusame noodles and soy sauce. Simmer for an additional 2-3 minutes. Season with salt and pepper to taste.

Your delicious Japanese Glass Noodle Soup is ready to be served!

Storing and Reheating Leftovers

If you plan to make this delicious soup in advance, it's important to store it correctly. Allow the soup to cool completely before transferring it into an airtight container. It can be stored in the refrigerator for up to three days, ensuring you have a quick and healthy meal option on hand.

When reheating, be mindful that the noodles may soak up more broth, so you might want to add a little additional broth or water to prevent it from becoming too thick. Reheat on the stovetop over low heat, stirring occasionally, until warmed through.

Serving Suggestions

This Japanese Glass Noodle Soup is delightful on its own, but you can enhance the dining experience with various sides. Consider serving it with a simple side of steamed dumplings or a fresh salad dressed with sesame vinaigrette to complement the flavors of the soup. For a fuller dinner, pair it with rice or sushi rolls.

For a warm and inviting presentation, serve the soup in traditional Japanese bowls, garnished with fresh herbs or additional green onions. This not only makes for a visually appealing meal but also adds a burst of freshness with each bite.

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Questions About Recipes

→ Can I use other types of noodles?

Yes, feel free to substitute with rice noodles or any preferred noodle type.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

Japanese Glass Noodle Soup (Harusame Soup)

Warm up with this comforting Japanese Glass Noodle Soup recipe, featuring delicate harusame noodles simmered in a rich, savory broth. Packed with fresh vegetables and tender proteins, this delightful dish is not only nourishing but also incredibly easy to customize. Perfect for cozy nights or when you're looking to impress guests with a taste of Japan right at home.

Prep Time15.0
Cooking Duration20.0
Overall Time35.0

Created by: Imogen Price

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4.0

What You'll Need

Ingredients

  1. 100g harusame noodles
  2. 4 cups vegetable or chicken broth
  3. 1 cup sliced mushrooms
  4. 1 cup bok choy, chopped
  5. 1 carrot, julienned
  6. 200g chicken breast, thinly sliced
  7. 2 tablespoons soy sauce
  8. 1 tablespoon sesame oil
  9. 2 green onions, chopped
  10. Salt and pepper to taste

How-To Steps

Step 01

Soak the harusame noodles in warm water for about 10 minutes until softened, then drain and set aside.

Step 02

In a large pot, heat sesame oil over medium heat and add the sliced chicken. Cook until no longer pink, about 5 minutes.

Step 03

Add the mushrooms, bok choy, and carrots to the pot. Pour in the broth and bring to a boil. Reduce heat and let simmer for 10 minutes.

Step 04

Stir in the softened harusame noodles and soy sauce. Simmer for an additional 2-3 minutes. Season with salt and pepper to taste.

Nutritional Breakdown (Per Serving)

  • Calories: 250
  • Protein: 20g
  • Carbohydrates: 30g
  • Fats: 7g