Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 small onion, diced; 2 cloves garlic, minced; 1 lemon, zested and juiced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: International Favorites

I've always loved the vibrant flavors of Mediterranean cuisine, and this Mediterranean Spinach Rice is no exception. The combination of fresh spinach, aromatic herbs, and zesty lemon makes for a delightful one-pot dish that’s not only nutritious but also incredibly easy to whip up. Whether I’m serving it alongside grilled meats or enjoying it as a wholesome vegetarian meal, this rice dish never fails to impress. It's perfect for my busy weeknights, and I know you’ll find it just as satisfying!

Created by

Imogen Price

Last updated on 2026-02-07T23:35:36.324Z

When I first discovered Mediterranean Spinach Rice, it quickly became a staple in my kitchen. The balance of flavors and textures makes this dish so satisfying. I love using fresh spinach, as it wilts perfectly while adding vibrant color and nutrients to the rice.

Another aspect I enjoy is how versatile it is. I've experimented with different herbs and spices, but the classic combination of garlic and lemon truly stands out. A tip I’ve learned is to let the rice rest for a few minutes after cooking—it really allows the flavors to meld beautifully!

Why You'll Love This Recipe
Fresh spinach adds a burst of color and nutrition
Versatile enough to pair with various proteins or serve solo
Lemon zest gives a refreshing twist to a classic dish

Understanding the Ingredients

Each ingredient in this Mediterranean Spinach Rice plays a vital role in creating the final dish. The long-grain rice is ideal for this recipe as it remains separate and fluffy when cooked, allowing the vibrant flavors of the cinnamon and lemon to permeate without becoming mushy. Meanwhile, fresh spinach brings not only a pop of color but also a nutritional boost, with vitamins A and K being abundant. Using fresh herbs rather than dried can elevate the dish significantly, contributing freshness and vibrant flavor.

The choice of vegetable broth enhances the rice with a depth of flavor that water simply cannot provide. Opt for low-sodium broth to keep control over the saltiness of the dish; you can always adjust the seasoning at the end. Additionally, olive oil is not just a cooking medium but also contributes a rich, fruity flavor that complements the spinach and lemon, bringing a beautiful Italian flair to the meal.

Perfecting Technique

Getting the sauté timing just right is crucial for bringing out the best in the onions and garlic. Use a medium heat when sautéing; if you notice any browning before the onions are translucent, reduce the temperature to avoid burning the garlic, which can turn bitter. Once you add the rice and broth, make sure to let it come to a roaring boil; this step ensures that the rice absorbs maximum flavor during the cooking process.

After mixing in the spinach, it’s essential to let it rest covered for a few minutes. This allows the residual steam to help wilt the spinach gently without overcooking it, which keeps the bright green color and essential nutrients intact. If you're meal prepping, consider letting the dish cool completely before storing it in an airtight container in the refrigerator, where it can last for up to five days.

Ingredients

Gather these simple ingredients to make your Mediterranean Spinach Rice:

Ingredients

1 cup long-grain rice
2 cups vegetable broth
2 cups fresh spinach, chopped
1 small onion, diced
2 cloves garlic, minced
1 lemon, zested and juiced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish (optional)

Make sure to rinse the rice under cold water before cooking to remove excess starch, ensuring a fluffier texture.

Instructions

Follow these steps to prepare your Mediterranean Spinach Rice:

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook the Rice

Add the rinsed rice to the pot and stir to coat the grains in the oil. Pour in the vegetable broth, lemon juice, and lemon zest. Season with salt and pepper, then bring to a boil.

Incorporate Spinach

Once boiling, reduce the heat to low, cover the pot, and simmer for about 15 minutes, or until the rice is cooked. Gently fold in the chopped spinach, cover the pot again, and let it rest for an additional 5 minutes.

Finish and Serve

Fluff the rice with a fork, adjust seasoning if necessary, and garnish with fresh parsley before serving.

Enjoy your Mediterranean Spinach Rice as a side or main dish!

Pro Tips

For added flavor, consider tossing in some sun-dried tomatoes or olives while the rice is cooking. This will enhance the Mediterranean vibe even more.

Serving Suggestions

Mediterranean Spinach Rice shines as a side dish but is equally satisfying as a main course. If you’re hosting a dinner party, consider pairing it with grilled lemon herb chicken or baked fish for a colorful plate that combines textures and flavors. A dollop of tzatziki or a sprinkle of feta cheese can also elevate the meal and introduce an extra layer of Mediterranean authenticity.

For a lighter touch, I sometimes serve the rice with a simple arugula salad dressed with olive oil and balsamic vinegar. The peppery arugula contrasts beautifully with the mild rice, creating a refreshing and balanced meal. Don’t hesitate to sprinkle on some toasted pine nuts for a delightful crunch!

Variations and Dietary Swaps

This recipe is versatile; you can easily swap the spinach for other leafy greens like kale or Swiss chard. If you want an added protein boost, consider incorporating cooked chickpeas or shredded rotisserie chicken into the final mixture. Just be mindful of the cooking time to ensure your additional ingredients heat through without disrupting the dish's balance.

For a gluten-free version, you could replace the long-grain rice with quinoa or even cauliflower rice. Cook the quinoa according to package instructions, and fold it in with the spinach just like you would with the rice. The result is a deliciously unique twist on this classic, offering a lighter meal option without sacrificing flavor.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, but be sure to thaw and drain the frozen spinach thoroughly to avoid excess moisture.

→ What can I serve with Mediterranean Spinach Rice?

This dish pairs well with grilled chicken, fish, or roasted vegetables for a complete meal.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them on the stove or in the microwave.

→ Can I make this dish vegan?

Certainly! This recipe is already vegan-friendly, just ensure your vegetable broth is free from animal products.