Squash Soup with Thyme

Highlighted under: Healthy & Light

This creamy squash soup infused with thyme is the perfect cozy dish for chilly days.

Imogen Price

Created by

Imogen Price

Last updated on 2025-12-24T11:33:40.431Z

This squash soup with thyme is not just a meal; it's a warm embrace on a cold day. The natural sweetness of the squash combined with fragrant thyme creates a comforting and delicious experience.

Why You Will Love This Recipe

  • Creamy texture that warms your soul
  • A delightful balance of sweet and savory flavors
  • Perfect for weeknight dinners or meal prep

A Cozy Dish for Every Season

Squash soup is not just a fall favorite; it's a versatile dish that can be enjoyed year-round. The creamy texture combined with the earthy flavors of butternut squash creates a comforting bowl that can warm you up during the coldest of winters. With each spoonful, you’ll experience the natural sweetness of the squash paired with the aromatic notes of thyme, making it an inviting choice for any meal.

Whether you're looking to impress guests at a dinner party or simply want a hearty meal to enjoy on your own, this squash soup delivers. It’s easy to make and can be served as a starter or a main course. Plus, it holds up wonderfully in the fridge, allowing for delicious leftovers that taste even better the next day.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It is a great source of vitamins A and C, which are important for maintaining healthy skin, vision, and immune function. Additionally, the fiber content in butternut squash aids digestion and helps you feel full longer, making this soup a satisfying choice for any meal.

Incorporating vegetables like butternut squash into your diet can contribute to overall health. This soup is a fantastic way to sneak in some extra servings of vegetables, especially for those who may not enjoy them in their raw form. With the addition of thyme, you’re also benefitting from its anti-inflammatory properties, making this dish as nutritious as it is delicious.

Customization Ideas

One of the best aspects of this squash soup is its flexibility. You can easily customize the recipe based on your preferences or dietary needs. For a vegan version, simply omit the heavy cream or substitute it with coconut milk for a different flavor profile. You can also add spices like nutmeg or cinnamon for a warm twist or incorporate other vegetables like carrots or sweet potatoes for added depth.

If you're looking to add some protein, consider stirring in cooked lentils or shredded chicken after blending. This not only enhances the nutritional value but also makes the soup more filling. Don't forget to get creative with toppings—croutons, roasted seeds, or a drizzle of balsamic glaze can elevate the presentation and flavor of your dish.

Ingredients

Ingredients for Squash Soup

  • 2 medium butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon fresh thyme leaves
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/2 cup heavy cream (optional)

Gather all the ingredients before you start cooking for a smoother process!

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the diced butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.

Add Thyme and Cream

Stir in the fresh thyme leaves and the heavy cream if desired. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve

Serve the soup hot, garnished with additional thyme if desired.

Enjoy this heartwarming soup with crusty bread for a fulfilling meal!

Storage and Reheating Tips

This squash soup is perfect for meal prep and can be stored in the refrigerator for up to a week. Make sure to let the soup cool completely before transferring it to an airtight container. For longer storage, you can freeze the soup for up to three months. Just be sure to leave some space in the container, as the soup may expand when frozen.

When you're ready to enjoy your soup again, simply thaw it overnight in the fridge if frozen, and reheat on the stove over low heat. You can add a splash of vegetable broth or water to adjust the consistency if it thickens too much during storage. Stirring in fresh thyme just before serving will rejuvenate the flavor and aroma.

Pairing Suggestions

To complement the rich flavors of squash soup, consider serving it with a light salad or crusty bread. A simple arugula salad dressed with lemon vinaigrette can provide a refreshing contrast to the creamy soup. Alternatively, a slice of homemade sourdough or a baguette is perfect for dipping and soaking up every bit of the delicious broth.

For a heartier meal, you can pair this soup with a grilled cheese sandwich. The gooey, melted cheese contrasts beautifully with the smooth texture of the soup, creating a comforting and satisfying dining experience. Don’t forget to explore wine pairings as well; a crisp white wine such as Sauvignon Blanc can enhance the flavors of the meal.

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Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used, but it may alter the texture slightly.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this soup vegan?

You can omit the heavy cream or replace it with a plant-based cream for a vegan version.

→ What can I serve with this soup?

This soup pairs well with crusty bread, a fresh salad, or grilled cheese sandwiches.

Squash Soup with Thyme

This creamy squash soup infused with thyme is the perfect cozy dish for chilly days.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Imogen Price

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients for Squash Soup

  1. 2 medium butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 tablespoon fresh thyme leaves
  6. Salt and pepper to taste
  7. 2 tablespoons olive oil
  8. 1/2 cup heavy cream (optional)

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

Step 02

Add the diced butternut squash to the pot, stirring well. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer until the squash is tender, about 20 minutes.

Step 03

Once the squash is cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer the mixture to a blender in batches.

Step 04

Stir in the fresh thyme leaves and the heavy cream if desired. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Step 05

Serve the soup hot, garnished with additional thyme if desired.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 30mg
  • Sodium: 400mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 3g