Best-Ever Vegetarian Stir-Fry Recipe

Name: Best-Ever Vegetarian Stir-Fry Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup snap peas; 1 carrot, julienned; 1 cup mushrooms, sliced; 1 onion, sliced; 3 tablespoons soy sauce; 1 tablespoon sesame oil; 1 tablespoon cornstarch; 1 tablespoon water; 1 teaspoon ginger, minced; 2 cloves garlic, minced; 2 tablespoons vegetable oil; Cooked rice or noodles, for serving

Highlighted under: Global Flavors

Created by

Imogen Price

Last updated on 2025-12-28T14:40:03.555Z

This Best-Ever Vegetarian Stir-Fry is a quick and colorful dish that brings together a variety of fresh vegetables, ensuring every bite is packed with flavor and nutrients. Perfect for a busy weeknight dinner or a healthy lunch option!

        Why You Will Love This Recipe
        Vibrant colors and textures in every bite
Packed with healthy vegetables and nutrients
Quick and easy to prepare in under 35 minutes

      

A Colorful Medley of Flavors

This Best-Ever Vegetarian Stir-Fry is not just a meal; it's a vibrant celebration of fresh vegetables that will brighten your plate and your palate. The combination of broccoli florets, bell peppers, snap peas, and carrots creates an eye-catching dish that is both appealing and appetizing. Each bite offers a delightful crunch and a burst of flavor, making it a perfect choice for those looking to add more vegetables to their diet.

The variety of colors in this stir-fry signifies a wealth of nutrients. Each vegetable brings its unique set of vitamins and minerals, contributing to a wholesome and nourishing dish. By enjoying a rainbow of veggies, you're not only treating your taste buds but also fueling your body with essential nutrients that promote overall health.

Quick and Convenient Cooking

One of the standout features of this vegetarian stir-fry is its quick preparation time. With a total cooking time of under 35 minutes, it's an ideal recipe for busy weeknights when you want a homemade meal without spending hours in the kitchen. Just gather your ingredients, and you’re on your way to a delicious dish that doesn’t skimp on flavor or nutrition.

This stir-fry can easily be customized to fit your preferences or what you have on hand. If you’re out of a particular vegetable, simply substitute it with another favorite. This flexibility not only makes cooking easier but also allows you to experiment with different flavors and textures, ensuring that you can enjoy this dish repeatedly without it ever feeling monotonous.

Perfect Pairings

Serving this Best-Ever Vegetarian Stir-Fry over a bed of fluffy rice or your choice of noodles elevates the meal to new heights. The grains absorb the flavorful sauce, creating a harmonious balance of textures and tastes. Whether you prefer jasmine rice, brown rice, or whole grain noodles, each option adds its unique flair to the dish.

For added protein, consider tossing in some tofu or chickpeas. These ingredients not only enhance the nutritional profile but also make the stir-fry more filling. This adaptability allows you to transform a simple vegetable stir-fry into a hearty meal that satisfies any appetite.

Ingredients

Vegetables

2 cups broccoli florets
1 bell pepper, sliced
1 cup snap peas
1 carrot, julienned
1 cup mushrooms, sliced
1 onion, sliced

Sauce

3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon water
1 teaspoon ginger, minced
2 cloves garlic, minced

Other

2 tablespoons vegetable oil
Cooked rice or noodles, for serving

Mix and match your favorite vegetables for even more variety!

Instructions

Prepare the sauce

In a small bowl, whisk together soy sauce, sesame oil, cornstarch, water, ginger, and garlic until smooth.

Cook the vegetables

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the onion and stir-fry for 2 minutes.

Add remaining vegetables

Add broccoli, bell pepper, snap peas, carrot, and mushrooms. Stir-fry for an additional 5-7 minutes until vegetables are tender-crisp.

Combine with sauce

Pour the sauce over the stir-fried vegetables, stirring well to coat. Cook for 2 more minutes until the sauce thickens.

Serve

Serve hot over cooked rice or noodles.

Enjoy your delicious and healthy stir-fry!

Storing Leftovers

If you find yourself with leftovers, storing them is simple and convenient. Allow the stir-fry to cool completely before transferring it to an airtight container. It can be refrigerated for up to three days, making it a great option for meal prep. Just reheating in the microwave or on the stovetop will bring back its original flavors and textures.

For best results, try to keep the stir-fry separate from your rice or noodles when storing. This way, you can maintain the integrity of each component, ensuring that your meal remains delicious upon reheating.

Nutritional Benefits

This vegetarian stir-fry is not only tasty but also loaded with health benefits. Broccoli is rich in fiber and vitamins C and K, while bell peppers are excellent sources of antioxidants. Snap peas provide a good dose of protein and fiber, making this dish a powerhouse of nutrition.

In addition to being low in calories, the combination of vegetables used in this stir-fry helps to boost your immune system, improve digestion, and promote heart health. Incorporating such vibrant vegetables into your meals is a fantastic way to support a healthy lifestyle.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but they may require slightly longer cooking time.

→ What can I substitute for soy sauce?

You can use tamari or coconut aminos for a gluten-free option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I add protein to this stir-fry?

Absolutely! Tofu, tempeh, or seitan are great options to add.