Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 10 rolls
Ingredients: 10 rice paper wrappers; 1 cup julienned bell peppers (red, yellow, green); 1 cup shredded carrots; 1 cup thinly sliced cucumber; 1 cup bean sprouts; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; Soy sauce or peanut sauce for dipping

Highlighted under: Global Flavors

I love making Super Bowl Veggie Spring Rolls because they are as fun to prepare as they are to eat! With crisp vegetables and fresh herbs wrapped in delicate rice paper, they are a crowd-pleaser at any gathering. Plus, I enjoy experimenting with different dips and sauces to complement the rolls. Chopping the ingredients finely ensures that every bite is flavorful and satisfying. During the big game, whether you're hosting or attending, these rolls offer a light and healthful alternative to heavier snacks, making them an irresistible treat.

Created by

Imogen Price

Last updated on 2026-01-13T17:58:11.487Z

Creating these Super Bowl Veggie Spring Rolls was an absolute joy! I decided to test various fillings, and I discovered that the balance of ingredients really makes a difference. Using a blend of crisp bell peppers, refreshing cucumbers, and fragrant mint gave the rolls a burst of flavor that was both refreshing and satisfying.

What I learned is that the way you prepare the rice paper is crucial; dipping it in warm water just long enough keeps it pliable without tearing. This means you can enjoy perfectly rolled spring rolls every time, ready to be dipped in your favorite sauce!

        Why You'll Love This Recipe
        Fresh, crunchy vegetables wrapped in delicate rice paper
Customizable fillings for every taste preference
Perfectly paired with a variety of tasty dipping sauces

      

Essential Techniques for Perfect Rolls

To achieve the perfect spring roll, it's essential to soak the rice paper wrappers properly. Over-soaking can make the wrappers too fragile and prone to tearing, while under-soaking can lead to a chewy, tough texture. Aim for about 10 seconds in warm water until they become soft yet slightly firm; they will continue to soften as you roll them. If you're preparing multiple rolls, keep the wrappers covered with a damp cloth to prevent them from drying out.

When filling the rice paper, think about balance and distribution. Using a small handful of each type of vegetable enhances the color and ensures that every bite is packed with flavor. Avoid overstuffing, as this can lead to ruptured rolls. Remember, the beauty of these rolls lies in their freshness. Aim to finish assembling the spring rolls shortly before serving; this keeps them vibrant and prevents sogginess.

Dip It Your Way

Choosing the right dipping sauce can elevate your spring rolls. While soy sauce is a classic option, a homemade peanut dipping sauce can add a creamy, nutty contrast to the fresh vegetables. To make a quick peanut sauce, whisk together peanut butter, soy sauce, a splash of vinegar, and a bit of honey until smooth. For a spicier kick, consider adding sriracha or chili flakes to the mix.

Experimenting with other sauces, like hoisin or a tangy lime vinaigrette, can also provide exciting flavor variations. Remember that the right sauce complements the fresh ingredients, so try to match the flavor profiles. You might find that different dips bring out distinct flavors in the veggies, which can make your serving experience more dynamic and fun.

Storage and Make-Ahead Tips

If you're prepping the spring rolls in advance, wrap them in plastic wrap or store them in an airtight container lined with damp paper towels to keep them fresh. Storing them this way helps prevent them from drying out while maintaining their crisp texture. Although I recommend enjoying them fresh, they can be stored in the fridge for a day if needed. Just seal them well to avoid exposure to air.

For those interested in meal prep, consider preparing the vegetables and herbs ahead of time. Stored properly in the fridge, they can last up to three days. This not only saves time but also allows you to whip up fresh rolls on game day quickly. If you experience any issues with rice paper sticking together, using a thin layer of cornstarch between sheets can help to keep them separate.

Ingredients

Gather these ingredients to create fresh and tasty spring rolls!

Spring Roll Ingredients

10 rice paper wrappers
1 cup julienned bell peppers (red, yellow, green)
1 cup shredded carrots
1 cup thinly sliced cucumber
1 cup bean sprouts
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
Soy sauce or peanut sauce for dipping

Once you have all your ingredients ready, you're set to make these delicious rolls!

Instructions

Follow these simple steps to roll your spring rolls perfectly.

Prepare the Veggies

Wash and julienne the bell peppers, shred the carrots, and slice the cucumber into thin strips. Set the avocado aside in slices.

Soak the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10 seconds until it becomes soft and pliable.

Fill the Wrapper

Lay the soaked rice paper on a clean surface. Place a small handful of each vegetable, a few mint leaves, cilantro, and a slice of avocado in the center of the wrapper.

Roll It Up

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll it tightly towards the top to enclose the filling.

Repeat and Serve

Continue with the remaining wrappers and filling. Serve the spring rolls with your choice of dipping sauce.

Enjoy your fresh and vibrant spring rolls during the game!

Pro Tips

Experiment with your favorite vegetables or add some cooked shrimp or chicken for variation. Don’t forget to serve these with a variety of sauces for dipping!

Vegetable Variations

You have a lot of flexibility with the vegetables in your spring rolls. Green onions, radishes, or even thinly sliced bell peppers can work beautifully. If you're in the mood for something different, consider adding a small amount of finely grated ginger for a burst of flavor, or switch out the avocado for ripe mango for a sweeter profile. Just remember to keep the textures varied to maintain interest in each bite.

For individuals following a gluten-free diet, be sure to check that the rice paper wrappers are certified gluten-free, as some brands may contain gluten-containing ingredients. You can also include protein in your rolls, such as cooked shrimp, tofu, or chicken, giving your guests a more filling option while still being easy to enjoy.

Troubleshooting Common Issues

If your rice paper tears during assembly, don't worry. You can simply overlap two pieces to mend it together, or use the filling to hide any imperfections. Additionally, if you find the rolls not sticking together well, a quick brush of water on the edges before rolling can help seal them more effectively and prevent them from coming apart during serving.

When it comes to serving, if you're preparing these rolls for a crowd, consider providing a jarring station to allow guests to customize their own rolls and dips. This interactive element can enhance the dining experience and allows everyone to enjoy their perfect combination of flavors. Having a variety of fresh herbs and sauces can make the dish even more inviting and fun.

Questions About Recipes

→ Can I prepare these spring rolls in advance?

Yes, you can prepare them a few hours ahead of time. Just keep them covered with a damp cloth to prevent drying out.

→ What dipping sauces pair well with spring rolls?

Popular options include soy sauce, peanut sauce, sweet chili sauce, or hoisin sauce.

→ Can I use frozen vegetables?

It's best to use fresh vegetables for the best flavor and texture, but if using frozen, make sure to thaw and drain them well.

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are gluten-free, making this a great option for gluten-sensitive diets.