Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 can black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 cup corn, frozen or canned; 1 tablespoon taco seasoning; Salt and pepper to taste

Highlighted under: Quick & Easy

A simple and delicious meal that requires minimal prep. Just dump the ingredients into your crockpot and let it do the work!

Created by

Imogen Price

Last updated on 2025-12-28T14:34:12.656Z

This Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy weeknights. With minimal effort, you can enjoy a hearty and flavorful meal that the whole family will love.

        Why You Will Love This Recipe
        Effortless preparation with just a few ingredients
Savory and fulfilling dish perfect for any occasion
Packed with protein and fiber for a healthy meal

      

The Convenience of a Crockpot

Using a crockpot is one of the easiest ways to prepare a meal, especially on busy days. With just a few minutes of prep time, you can set it and forget it while your meal cooks to perfection. This Dump-and-Go Crockpot Chicken and Black Beans recipe exemplifies the beauty of slow cooking. Just throw in your ingredients, and let the crockpot do the rest. You'll come home to a warm, delicious meal waiting for you.

Another fantastic benefit of using a crockpot is the ability to infuse flavors. As the ingredients cook slowly, the spices and seasonings meld together, creating a rich and savory flavor profile. The chicken becomes tender and juicy, while the black beans and corn soak up all those delicious flavors. It's a meal that not only tastes great but also fills your home with an enticing aroma.

Health Benefits of Chicken and Black Beans

This recipe is not just easy to make; it's also packed with nutritional benefits. Chicken is a great source of lean protein, which is essential for muscle building and repair. It's low in fat and can help keep you feeling full longer, making it a perfect choice for healthy eating. When combined with black beans, you get an added boost of fiber that aids in digestion and keeps your heart healthy.

Black beans are also rich in antioxidants, vitamins, and minerals. They provide a good source of iron and magnesium, contributing to overall health. By using this recipe, you're not only enjoying a tasty dish but also nourishing your body with wholesome ingredients. It's a win-win situation!

Versatile and Customizable

One of the best aspects of this Dump-and-Go Crockpot Chicken and Black Beans recipe is its versatility. You can easily modify the ingredients to suit your taste preferences or dietary needs. For instance, if you're looking for a spicier kick, consider adding jalapeños or using spicy taco seasoning. Alternatively, you could swap the corn for bell peppers or zucchini to introduce more vegetables into the dish.

This recipe also works wonderfully as a base for various meals. Serve it over rice for a hearty dish, use it in tacos for a fun twist, or add it to a salad for a nutritious lunch. With this one simple recipe, you can create multiple meals throughout the week, making it a fantastic option for meal prep.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 cup corn, frozen or canned
1 tablespoon taco seasoning
Salt and pepper to taste

Feel free to customize the ingredients based on your preferences!

Instructions

Prepare the Chicken

Place the chicken breasts at the bottom of the crockpot.

Add the Beans and Vegetables

Dump the black beans, diced tomatoes, corn, and taco seasoning over the chicken.

Season and Cook

Add salt and pepper to taste. Cover and cook on low for 6 hours.

Shred and Serve

Once cooked, shred the chicken with two forks and mix well. Serve warm.

This dish can be served with rice, tortillas, or on its own!

Tips for Perfect Slow Cooking

To ensure your Dump-and-Go Crockpot Chicken and Black Beans turns out perfectly every time, make sure to layer your ingredients correctly. Always start with the chicken at the bottom, as it requires the most cooking time. This helps it cook evenly and remain moist. Avoid opening the lid during cooking, as it can release heat and extend the cooking time.

If you're short on time, you can also use frozen chicken breasts. Just be aware that they might require a little extra cooking time. Additionally, feel free to experiment with different types of beans or vegetables based on what you have on hand or what you prefer. The crockpot is forgiving, so you can adapt the recipe to fit your pantry.

Storing and Reheating Leftovers

If you have leftovers from your crockpot chicken and black beans, you're in luck! This dish stores well and can be kept in the refrigerator for up to three days. Just make sure to store it in an airtight container to maintain freshness. When you're ready to enjoy it again, you can reheat it on the stovetop or in the microwave. If it's a bit dry, add a splash of chicken broth or water to bring back the moisture.

You can also freeze any leftovers for later use. Portion them into freezer-safe containers, and they can last for up to three months in the freezer. When you're ready to eat, simply thaw in the refrigerator overnight and reheat as needed. This makes for an easy, nutritious meal on a busy day.

Pairing Suggestions

To make your meal complete, consider pairing your Dump-and-Go Crockpot Chicken and Black Beans with some delicious side dishes. A simple green salad with a light vinaigrette can add a refreshing contrast to the savory flavors of the main dish. You might also enjoy serving it with warm tortillas or crusty bread to soak up all the delicious juices.

For an added layer of flavor, top your servings with fresh cilantro, diced avocado, or a sprinkle of cheese. These toppings not only enhance the taste but also add a beautiful presentation to your meal. Whether it's a family dinner or a casual gathering with friends, this dish is sure to impress!

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, you can use frozen chicken breasts; just increase the cooking time by about 1 hour.

→ What toppings can I add?

You can add avocado, sour cream, cheese, or fresh herbs as toppings.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe with other beans?

Absolutely! You can substitute with pinto beans or kidney beans based on your preference.