Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts; 2 cans black beans, drained and rinsed; 1 can diced tomatoes with green chiles; 1 cup corn (frozen or canned); 1 packet taco seasoning; 1 cup chicken broth; Salt and pepper to taste

Highlighted under: Quick & Easy

This easy and flavorful Dump-and-Go Crockpot Chicken and Black Beans recipe is perfect for busy weeknights. Just toss everything in your slow cooker and let it do the work!

Created by

Imogen Price

Last updated on 2025-12-28T14:40:02.759Z

This Dump-and-Go Crockpot Chicken and Black Beans is a lifesaver for those hectic days when you want a wholesome meal with minimal effort. The combination of tender chicken, hearty black beans, and spices creates a satisfying dish that will please the whole family.

        Why You'll Love This Recipe
        Effortless preparation—just dump and go!
Packed with protein and fiber for a filling meal
Perfect for meal prep or feeding a crowd

      

A Simple Solution for Busy Nights

When life gets hectic, the last thing you want to do is spend hours in the kitchen preparing dinner. This Dump-and-Go Crockpot Chicken and Black Beans recipe is your answer to stress-free meal preparation. With minimal effort, you can create a delicious, hearty meal that your whole family will love. Simply gather the ingredients, toss them into your slow cooker, and let it work its magic while you focus on the more important things in life!

One of the best aspects of this recipe is its versatility. You can easily customize it to match your family's taste preferences or dietary needs. Want to add some heat? Toss in some jalapeños or a dash of hot sauce. Prefer a milder flavor? Just stick with the basic ingredients. The possibilities are endless, making this dish a go-to for any occasion.

Nutritional Benefits

This dish is not just easy to make; it's also packed with nutritional benefits. The combination of chicken and black beans provides a fantastic source of protein, essential for muscle repair and overall health. Black beans are also rich in fiber, which aids digestion and helps you feel full longer. With a healthy dose of corn and tomatoes, you’re getting vitamins and minerals that contribute to a balanced diet.

Additionally, using a slow cooker allows for a hands-off approach to cooking, preserving the nutrients in the ingredients. The longer cooking times at lower temperatures help meld the flavors together while ensuring that the meal remains hearty and satisfying. This means you don't have to compromise on nutrition when you're short on time.

Perfect for Meal Prep

If you're looking to streamline your weekly meal prep, this Dump-and-Go Crockpot Chicken and Black Beans recipe is an excellent choice. Not only is it easy to make, but it also stores well in the fridge for up to five days, making it perfect for lunches or quick dinners throughout the week. Just portion it out into containers, and you have healthy meals ready to go at a moment's notice.

You can also freeze leftovers for future meals, giving you the flexibility to enjoy this delicious dish whenever cravings strike. Simply thaw overnight in the refrigerator and reheat on the stove or in the microwave for a quick and satisfying meal. It’s an easy way to ensure you always have something nutritious on hand, even on your busiest days.

Ingredients

Main Ingredients

1 lb boneless, skinless chicken breasts
2 cans black beans, drained and rinsed
1 can diced tomatoes with green chiles
1 cup corn (frozen or canned)
1 packet taco seasoning
1 cup chicken broth
Salt and pepper to taste

Feel free to customize with your favorite toppings like avocado, cheese, or cilantro!

Instructions

Prepare the Crockpot

Place the chicken breasts at the bottom of the crockpot.

Add Ingredients

Dump the black beans, diced tomatoes, corn, taco seasoning, and chicken broth over the chicken.

Cook

Cover and cook on low for 6 hours or high for 3 hours, until the chicken is cooked through and tender.

Shred and Serve

Once cooked, shred the chicken with two forks, stir everything together, and season with salt and pepper to taste. Serve warm.

This dish pairs wonderfully with rice or tortillas!

Serving Suggestions

This Dump-and-Go Crockpot Chicken and Black Beans dish is incredibly versatile when it comes to serving options. You can enjoy it on its own for a low-carb meal, or serve it over rice for a heartier option. Topping it with shredded cheese, avocado, or fresh cilantro adds an extra layer of flavor and texture, making your meal even more delightful.

For a complete meal, consider pairing this dish with a fresh salad or some warm tortillas. The combination of flavors and textures will elevate your dining experience, making it feel like a special occasion without the fuss.

Storage and Reheating Tips

To store your leftovers, make sure to let the dish cool completely before transferring it to airtight containers. This will help maintain freshness and prevent spoilage. Keep the chicken and black beans in the refrigerator for up to five days, or freeze them for even longer storage. When freezing, portion out individual servings for easy reheating later on.

When you're ready to enjoy your leftovers, reheating is a breeze. Simply warm them on the stove over medium heat, stirring occasionally until heated through. Alternatively, you can microwave in short intervals, stirring in between, until the meal reaches your desired temperature. This ensures that your meal remains delicious and satisfying, just like the first time you made it.

Variations to Try

Feel free to experiment with this recipe by adding other ingredients. For instance, you can include bell peppers, onions, or even zucchini to boost the veggie content. If you prefer a creamier texture, consider stirring in some cream cheese or sour cream just before serving. These variations keep the dish exciting and cater to different taste preferences.

You can also transform this recipe into a taco night favorite by serving the chicken and black beans in taco shells, topped with your favorite taco fixings. This way, you can create a fun, interactive dining experience that everyone will enjoy. The key is to make this dish your own while keeping it simple and delicious!

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken. Just extend the cooking time by an hour.

→ Can I make this recipe in advance?

Absolutely! You can prepare the ingredients the night before and store them in the fridge until you're ready to cook.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you use a gluten-free taco seasoning.

→ What can I serve with this dish?

It's delicious on its own, but you can serve it with rice, tortillas, or a side salad for a complete meal.