Dump-and-Go Crockpot Chicken and Black Beans
Highlighted under: Quick & Easy
A simple and delicious one-pot meal that's perfect for busy weeknights.
This Dump-and-Go Crockpot Chicken and Black Beans recipe is a lifesaver for busy cooks! Simply toss everything into the slow cooker and let it do the work. The result is a flavorful, hearty meal that your family will love.
Why You'll Love This Recipe
- Effortless preparation with minimal cleanup
- Flavorful combination of chicken and black beans
- Perfectly tender chicken that falls apart with a fork
- Great for meal prep and leftovers
Effortless Meal Preparation
Busy weeknights can leave little time for elaborate cooking, but with this Dump-and-Go Crockpot Chicken and Black Beans recipe, you can have a hearty meal ready without the hassle. Simply toss all your ingredients into the crockpot and let it do the work for you. This recipe is designed for those who want delicious food without spending hours in the kitchen, making it an ideal choice for families on the go.
The beauty of this dish lies in its simplicity. You don’t need to chop, sauté, or pre-cook any ingredients. Just layer everything in the crockpot, and you're set! This makes it not only easy to prepare but also perfect for those who may be new to cooking or are looking for a no-fuss dinner option.
A Flavorful Combination
The combination of tender chicken and hearty black beans creates a satisfying dish that is sure to please everyone at the table. The addition of salsa and taco seasoning infuses the meal with vibrant flavors, making each bite deliciously exciting. This recipe offers a perfect balance of protein and fiber, ensuring that you not only enjoy a tasty meal but also one that is nutritious.
Whether you prefer mild or spicy salsa, you can easily customize the heat level to suit your taste. This versatility makes it a fantastic dish for gatherings where guests may have different preferences. Pair it with rice or tortillas for a complete meal that everyone will love.
Perfect for Meal Prep
This recipe is also a great option for meal prep enthusiasts. The leftovers store well in the refrigerator and can be easily reheated for lunch or dinner throughout the week. With its rich flavors, you might find that it tastes even better the next day as the ingredients meld together.
You can also portion the chicken and black beans into containers for easy grab-and-go meals. This makes it a great choice for busy individuals or families looking to save time while still enjoying home-cooked meals. Plus, it’s budget-friendly, making it an economical choice for feeding your household.
Ingredients
Main Ingredients
- 4 boneless, skinless chicken breasts
- 2 cans of black beans, drained and rinsed
- 1 can of corn, drained
- 1 jar of salsa
- 1 tablespoon of taco seasoning
- 1 cup of chicken broth
Combine all ingredients in the slow cooker for a delicious meal.
Instructions
Prepare the Ingredients
Place the chicken breasts at the bottom of the crockpot.
Add Remaining Ingredients
Layer the black beans, corn, salsa, taco seasoning, and chicken broth on top of the chicken.
Cook
Cover and cook on low for 6 hours, or until the chicken is cooked through and tender.
Serve
Shred the chicken with two forks and stir to combine. Serve warm.
Enjoy this delicious meal with your family!
Tips for the Best Results
To ensure your chicken remains moist and flavorful, avoid opening the crockpot during cooking. Each time you lift the lid, heat escapes, which can extend cooking time and affect the texture of the chicken. Trust the process and let the slow cooker do its job.
Feel free to experiment with different beans or vegetables. Adding bell peppers, diced tomatoes, or even some chopped onions can enhance the flavor profile and add more variety to your meal. Just remember to adjust the seasoning accordingly if you add more ingredients.
Serving Suggestions
Serve the shredded chicken and black beans over a bed of rice or in warm tortillas for a satisfying meal. Topping it with shredded cheese, avocado, or fresh cilantro can elevate the dish even further. A dollop of sour cream or Greek yogurt can add a nice creaminess that balances the flavors.
This meal pairs well with a side of tortilla chips and guacamole or a fresh salad for a complete dining experience. The options are endless, making it easy to customize according to your preferences.
Storage and Reheating
Store any leftovers in airtight containers in the refrigerator for up to three to four days. For longer storage, consider freezing portions for up to three months. This makes it convenient to pull out a meal anytime you’re short on time.
When reheating, simply warm it in the microwave or on the stovetop until heated through. If you find the dish has thickened, adding a splash of chicken broth or water while reheating can help return it to the desired consistency.
Questions About Recipes
→ Can I use frozen chicken?
Yes, you can use frozen chicken breasts. Just increase the cooking time by 1-2 hours.
→ Can I make this recipe vegetarian?
Absolutely! Replace the chicken with additional beans or tofu.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze the cooked chicken and black beans for up to 3 months.
Dump-and-Go Crockpot Chicken and Black Beans
A simple and delicious one-pot meal that's perfect for busy weeknights.
Created by: Imogen Price
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 boneless, skinless chicken breasts
- 2 cans of black beans, drained and rinsed
- 1 can of corn, drained
- 1 jar of salsa
- 1 tablespoon of taco seasoning
- 1 cup of chicken broth
How-To Steps
Place the chicken breasts at the bottom of the crockpot.
Layer the black beans, corn, salsa, taco seasoning, and chicken broth on top of the chicken.
Cover and cook on low for 6 hours, or until the chicken is cooked through and tender.
Shred the chicken with two forks and stir to combine. Serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 400 kcal
- Total Fat: 8g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 52g
- Dietary Fiber: 12g
- Sugars: 5g
- Protein: 30g