Dump-and-Go Crockpot Chicken and Black Beans

Name: Dump-and-Go Crockpot Chicken and Black Beans
Prep time: 10 min
Cook time: 6 h
Total time: 6 h 10 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 can black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 cup corn (frozen or canned); 1 packet taco seasoning; Salt and pepper to taste

Highlighted under: Quick & Easy

This easy recipe for Dump-and-Go Crockpot Chicken and Black Beans is perfect for busy weeknights. Just toss everything in the slow cooker and let it do the work!

Created by

Imogen Price

Last updated on 2025-12-28T15:16:08.353Z

This Dump-and-Go Crockpot Chicken and Black Beans is a lifesaver for anyone with a busy schedule. Simply add all the ingredients to your crockpot and let it simmer for hours, resulting in a delicious, hearty meal with minimal effort.

        Why You'll Love This Recipe
        Effortless preparation with just a few ingredients
Flavorful, tender chicken that falls apart effortlessly
Healthy and filling, perfect for any day of the week

      

A Perfect Meal for Busy Lives

In today’s fast-paced world, finding time to prepare a wholesome meal can be a challenge. This Dump-and-Go Crockpot Chicken and Black Beans recipe is designed to fit seamlessly into your busy schedule. With minimal prep required, you can simply toss the ingredients into your slow cooker in the morning and return home to a delicious, home-cooked meal that’s ready to serve.

Not only does this recipe save you time, but it also provides a nutritious option for you and your family. Packed with protein from the chicken and fiber from the black beans, it’s a satisfying dish that keeps everyone full and energized. Whether you’re juggling work, school, or other commitments, this meal is an excellent choice for any night of the week.

Versatile and Customizable

One of the best aspects of this crockpot recipe is its versatility. You can easily customize it to suit your family’s preferences. Want to add some heat? Consider throwing in a chopped jalapeño or a pinch of cayenne pepper. Prefer a creamier texture? Stir in a dollop of sour cream or a splash of cream cheese towards the end of the cooking process to elevate the flavors.

You can also serve this dish in a variety of ways. Spoon it over rice for a hearty meal, or use it as a filling for tacos or burritos. The possibilities are endless! This adaptability makes the recipe not only appealing but also a practical solution for meal planning, ensuring you won’t get bored with leftovers.

Healthy Eating Made Easy

Eating healthy doesn’t have to be complicated or time-consuming. This Dump-and-Go Crockpot Chicken and Black Beans recipe is a prime example of how simple ingredients can yield nutritious results. The combination of chicken, black beans, and corn provides a balanced meal rich in protein, fiber, and essential nutrients.

Additionally, by using lower-sodium canned goods and fresh ingredients, you can easily control the nutritional content of the dish. This makes it suitable for various dietary needs, whether you are watching your sodium intake or simply looking to incorporate more wholesome foods into your diet. With this recipe, you can enjoy a delicious meal without compromising on health.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
1 can black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 cup corn (frozen or canned)
1 packet taco seasoning
Salt and pepper to taste

Combine all these ingredients for a wholesome meal!

Instructions

Prepare the Ingredients

Start by rinsing and draining the black beans and corn. Place the chicken breasts at the bottom of the crockpot.

Add Other Ingredients

Layer the black beans, diced tomatoes, corn, and taco seasoning over the chicken. Season with salt and pepper.

Cook the Mixture

Cover the crockpot and cook on low for 6 hours, or until the chicken is cooked through and shreds easily with a fork.

Serve

Once cooked, shred the chicken in the crockpot and mix everything together. Serve warm with your favorite toppings!

Enjoy your meal with your favorite sides!

Storage Tips

If you find yourself with leftovers, rest assured they can be stored for later enjoyment. Allow the chicken and black bean mixture to cool completely before transferring it to an airtight container. Stored in the fridge, it can last up to 3-4 days, making it a great option for meal prep.

For longer storage, consider freezing the leftovers. Portion out the mixture into freezer-safe bags, removing as much air as possible before sealing. It will keep well in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stove or in the microwave.

Serving Suggestions

When it comes to serving your Dump-and-Go Crockpot Chicken and Black Beans, the options are plentiful. Top your dish with fresh ingredients like diced avocado, chopped cilantro, or a sprinkle of cheese for added flavor and texture. You can also serve it with a side of tortilla chips for a satisfying crunch.

For a complete meal, pair it with a crisp green salad or roasted vegetables. This not only rounds out your dish but also adds more nutrients to your plate. Don’t forget to have some salsa or hot sauce on hand for those who like a little extra kick!

Meal Prep and Planning

This recipe is ideal for meal prepping. You can prepare multiple batches at once and store them for quick weeknight dinners. Consider cooking two or three times the amount and dividing it into individual portions. This way, you’ll have healthy, home-cooked meals ready to go whenever you need them, saving you time and effort during busy weeks.

Additionally, this dish is perfect for feeding a crowd. Whether you’re hosting a game day gathering or a family reunion, simply double or triple the ingredients and let your slow cooker do the work. It’s a crowd-pleaser that everyone will enjoy, making it a go-to recipe for any occasion.

Questions About Recipes

→ Can I use frozen chicken?

Yes, you can use frozen chicken breasts, but you may need to increase the cooking time.

→ Can I substitute black beans?

Absolutely! You can use pinto beans or kidney beans as alternatives.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, you can freeze the cooked dish for up to 3 months. Thaw in the refrigerator before reheating.